Pilates Workouts

Pilates IQ Reformer Workout: DVD Sample

October 19, 2021 0

Full Discloser: How I Earn with This Web Store As an Amazon Associate I earn from qualifying purchases Guides you through a workout that integrates core control, correct breathing and proper alignment with smooth, continuous […]

Pilates Workouts

Pilates for Older Women

October 18, 2021 0

Full Discloser: How I Earn with This Web Store As an Amazon Associate I earn from qualifying purchases This week’s episode is for Pilates instructors and gives some tips for teaching older female clients. All […]